Anxiety is a very grave disorder that more and more people face these days. In fact, without you realizing it, this kind of problem is something that can have grave effects on a person's life. For example, a person who is suffering from anxiety attacks may not be able to function well at the work place.When things don't go the way this person wants it to, it is more likely that anxiety attacks will take place. Not only this, when a person suffering from this kind of disorder gets attached with a person who is bound to leave, anxiety attacks will once again take place.
I have tried a number of things over the years, from yoga and tai chi to meditation and herbal supplements, and while they each helped a little in their own right, I felt like I never really got to the root of the problem. Panic just seemed to constantly haunt me.It got so bad that I literally would wake up in the middle of the night with my heart pounding and sweating because I was so worried about the next day. At one point I didn't even want to go out of my house.
I visited several doctors and therapists and their top recommendation was for me to take prescription medication. Well, I tried that but did not like the way it made me feel. So, as a last resort, I went to the internet and found a couple of programs that claimed to help.
The Linden Method is the only one that really caught my eye - it seemed to really talk to me in a sense.So I purchased the course and started to go through it.It is interesting to note that the creator of the Linden Method, Charles Linden, suffered many years with panic attacks, OCD and general anxiety disorder. On his own path to recovery, he made an important distinction about panic and anxiety that he had never really heard before from doctors.
This is that panic and anxiety are a mental state of mind as opposed to a chemical imbalance. Most doctors and therapists will tell you that it's a chemical imbalance, but this simply is not the case. And since it is a mental state of mind, that is triggered based on certain events, it is a learned response. And if it is a learned response, you can use various strategies to "unlearn" this state of mind.
The idea of Linden's work was based on the great works of many known scientists. There were two remarkable men in psychology history where in 1900s, they found out a relation between emotions and human's responses to those. These are now referred to as the anxiety symptoms. These are triggered by stimuli externally acting on the body.
After I made this decision to dive into it, I started to see some dramatic changes in my thought processes within about 4 days. I started feeling more confident, I started feeling more in control, and I stopped worrying so much about petty little things. These little things used to seem so big and scary to me, but now they didn't seem to bother me at all.This was about 6 weeks ago and I continue to make progress. I notice my panic and anxiety much less than I used to now. I feel like I have a ways to go and I am on my second go around with the Linden Method, but all in all it seems to be working.The program that is quickly becoming the most popular for treating anxiety and panic attacks is the Linden method. This new program boasts a ninety six percent success rate with those who have tried it. The method works without you having to take any medications that will give many unwanted side effects.
Charles Linden created the Linden method in 1996, and since then it has become one of the most successful programs for those who suffer from panic attacks or general anxiety. There have already been over one hundred thousand people who have put an immediate stop to their disorder, simply by using this wonderful method.How does the Linden method work? In each of our brains, there is a switch that has come to be referred to as the panic switch. This small switch is what causes a panic attack to start in the first place. When you learn this program, you will be able to learn how to recognize when a panic attack is about to start, so that you can flick the switch off and avoid it altogether. When you are able to turn this off, it will save you from having a panic attack.When you use this method to treat your symptoms, you will be able to treat and stop the cause, instead of just masking the symptoms. You will be able to avoid any dangerous medications and all of the adverse side effects that go along with them. You can say goodbye to the panic attacks and never have to use anything but the power of your mind.The Linden method is slowly taking the world by storm. It is becoming the most popular program among people who want to deal with their panic attacks in the most efficient way possible.
I have tried a number of things over the years, from yoga and tai chi to meditation and herbal supplements, and while they each helped a little in their own right, I felt like I never really got to the root of the problem. Panic just seemed to constantly haunt me.It got so bad that I literally would wake up in the middle of the night with my heart pounding and sweating because I was so worried about the next day. At one point I didn't even want to go out of my house.
I visited several doctors and therapists and their top recommendation was for me to take prescription medication. Well, I tried that but did not like the way it made me feel. So, as a last resort, I went to the internet and found a couple of programs that claimed to help.
The Linden Method is the only one that really caught my eye - it seemed to really talk to me in a sense.So I purchased the course and started to go through it.It is interesting to note that the creator of the Linden Method, Charles Linden, suffered many years with panic attacks, OCD and general anxiety disorder. On his own path to recovery, he made an important distinction about panic and anxiety that he had never really heard before from doctors.
This is that panic and anxiety are a mental state of mind as opposed to a chemical imbalance. Most doctors and therapists will tell you that it's a chemical imbalance, but this simply is not the case. And since it is a mental state of mind, that is triggered based on certain events, it is a learned response. And if it is a learned response, you can use various strategies to "unlearn" this state of mind.
The idea of Linden's work was based on the great works of many known scientists. There were two remarkable men in psychology history where in 1900s, they found out a relation between emotions and human's responses to those. These are now referred to as the anxiety symptoms. These are triggered by stimuli externally acting on the body.
After I made this decision to dive into it, I started to see some dramatic changes in my thought processes within about 4 days. I started feeling more confident, I started feeling more in control, and I stopped worrying so much about petty little things. These little things used to seem so big and scary to me, but now they didn't seem to bother me at all.This was about 6 weeks ago and I continue to make progress. I notice my panic and anxiety much less than I used to now. I feel like I have a ways to go and I am on my second go around with the Linden Method, but all in all it seems to be working.The program that is quickly becoming the most popular for treating anxiety and panic attacks is the Linden method. This new program boasts a ninety six percent success rate with those who have tried it. The method works without you having to take any medications that will give many unwanted side effects.
Charles Linden created the Linden method in 1996, and since then it has become one of the most successful programs for those who suffer from panic attacks or general anxiety. There have already been over one hundred thousand people who have put an immediate stop to their disorder, simply by using this wonderful method.How does the Linden method work? In each of our brains, there is a switch that has come to be referred to as the panic switch. This small switch is what causes a panic attack to start in the first place. When you learn this program, you will be able to learn how to recognize when a panic attack is about to start, so that you can flick the switch off and avoid it altogether. When you are able to turn this off, it will save you from having a panic attack.When you use this method to treat your symptoms, you will be able to treat and stop the cause, instead of just masking the symptoms. You will be able to avoid any dangerous medications and all of the adverse side effects that go along with them. You can say goodbye to the panic attacks and never have to use anything but the power of your mind.The Linden method is slowly taking the world by storm. It is becoming the most popular program among people who want to deal with their panic attacks in the most efficient way possible.
