Great Food For Amazing Hair

By Lisa Caster

Many people, especially women, spend a lot of fortune on hugely expensive hair products for a healthier hair growth. It may come as a surprise to many people but for great, pretty, hair you need to eat the right foods first. For easy hair care people should be eating the right food to get a good supply of the correct nutrients. In order for a person to have shiny, strong and even slinky hair, there are particularly excellent hair foods that need to be considered. If these foods are taken, they automatically feed the body with valuable nutrients that support the growth of healthy hair.

It has long been known that whole grains have been known to supply good nutrients to the hair. Oats and brown rice are both good suppliers of Vitamin B. Brittle and alopecia hair can be assisted by the biotin nutrient in Vitamin B. The biotin nutrient found in Vitamin B can greatly assist alopecia and brittle hair. A good source of silica are raw oats. Hair breakage is prevented by silica and thence the strength of your hair is improved.

Always have whole grains in your diet for healthy, strong hair. You can enhance your natural beautiful hair by having more proteins in your diet. Strong hair can be got by eating more nuts which are a source of zinc and protein.

If you want beautiful, healthy hair then add walnuts to your diet as they are a great source of omega-3 fatty acids and biotin. As there is selenium in brazil nuts eating them can help prevent hair loss. For better and stronger hair nuts are recommended because of the high calorie content. Try adding to your diet flax, pumpkin and sunflower seeds. Sun flower seeds which contain biotin, pumpkin seeds a terrific source of zinc and flax seeds, a source of omega-3 oils which promotes a healthy and nourished hair. Also, people should take quinoa seeds as it serves the purpose of providing sufficient protein to the body.

In your diet you should also have a regular intake of trout, sardines and salmon as they are a great source of fish oils. As it is a great source of omega-3 fatty acids eating oily fish can give you great skin and silky hair. Getting vitamin C from lemons added to the fish is also a great idea. Hair nutrients can be got from eating shellfish and oysters. You can get great skin and hair by eating these foods regularly. All the good nutrients are present such as proteins, iron, selenium, vitamins B12 and zinc. Hair growth is got from having vitamin B12 in the diet. Also, people should consider adding foods such as yogurt, avocado and eggs into their diet. Foods such as these are a great way for getting strong, healthy and beautiful hair growth.

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