Hemorrhoids Treatment - Tips To Prevent Development of Hemorrhoids

The statistics claim that over half the population, especially those over the age of 50, are very likely to develop hemorrhoids. So, what are the causes of hemorrhoids? The first fact is that we all have the potential to develop the painful, swollen and sometimes bleeding condition that many suffer with in silence. There are many thoughts about why some are unlucky. Many doctors believe that they are just born to be bothered, that the hemorrhoids are inherited. This may be true, but are there ways to prevent the incidence of swollen, irritated, bleeding veins in the first place? Let's have a look shall we?

Causes of hemorrhoids

OK, so many medical personnel believe that this condition is simply bad luck when it comes to our genes.
That may be true. It is becoming common knowledge that the preponderance to this condition exists in all of us. So what is it that leads some to suffer and others to escape the condition totally? There are some that believe that some are born with weak veins. Hemorrhoids and the closely connected condition known as varicose veins are simply inevitable. Well, maybe so. But let's look at what are the general thoughts about the causes of hemorrhoids.

It is generally accepted that staining to have a bowel movement, time after time, can be a precursor to having hemorrhoids. The pressure that is being put on the veins in the area of the rectum and anus causes swelling and irritation to occur. Just the act of pushing the hardened stool through the anus causes a strain on the vessels. Multiplied over time, this often results in swollen tissue and enlarged veins.

What are some preventative measures?

When we think of the prevention of constipation, hardened stools, we can come up with methods which may prevent the occurrence of hemorrhoids in the first place. Do we eat a diet that would cause the stool to be softer? Are we drinking enough fluids? Is our lifestyle too sedentary? Do stand too long performing routine tasks? These are some of the probable causes of constipation and can possibly lead to the painful condition of hemorrhoids. Of course, we have all heard dear friends that are pregnant complain about their hemorrhoids. Yes, pregnancy is a major contributor to hemorrhoids. During the third trimester, they become more common due the increased pressure put on the pelvic veins because of the growing fetus. Constipation is more common during pregnancy so the increased strain on having a bowel movement adds to the incidence.

Reviewing all these causes, it seems that we should be quite capable of reducing the swelling, pain and bleeding which occur with hemorrhoids. The list should include the following:

1. Eat a better diet. Foods that increase fiber in the diet just makes sense as part of a healthy eating plan. The many benefits, including the reduced chance of hemorrhoids makes this one of the easiest and most sensible ideas to follow. Include lots of fruits and vegetables in your meals. Whole grains bulk up the matter that is passing through the digestive system and control fluid content which tends to produce a softer stool. Softer stool means less straining when having a bowel movement and less chance of irritating the anal veins.

2. Increase the daily volume of fluid intake. Water is required for all the systems in your body and the digestive and gastrointestinal systems are especially in need of constant fluid intake. The fluids help to flush impurities from the body. Water also binds with various components of waste matter to make it easier to eliminate.

3. Reduce the time standing in one place. Prolonged standing increases the pressure on the pelvic area thus increases pressure on the veins. Short breaks and incorporating walking can help.

4. Constantly sitting in one place also can irritate the lower pelvic area. Exercise can stimulate the movement of blood through the area to reduce the tendency of it to pool in the veins and exacerbate the condition.

Easy methods to alleviate symptoms

To get relief if you have hemorrhoids, several options are available to lessen the pain and swelling until you can initiate the steps to prevent flare-ups.

1. Keep area clean. Warm sitz-baths can be taken two or three times a day to sooth the area.

2. Wear cotton underwear. This helps to relieve irritation due to synthetic materials which can increase sweat production.

3. If you have pain, over-the-counter pain relief works fine. Acetaminophen is good for pain; and ibuprofen and naproxin can be taken to alleviate pain and reduce swelling.

4. Topical creams and ointments are also good to help reduce irritation and swelling.

Geri C. Fitzpatrick is currently investigating the cause, effect and treatment of the painful condition suffered by many known as hemorrhoids.
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